Honouring your emotions can be difficult in a world that values and focuses on positive emotions over negative ones like sadness, hurt, and anguish. Part of the humxn experience is to allow yourself to feel the wide array of emotions that life evokes.
The intention of this spread is allow you to hold space for yourself to feel what you are feeling. . .and just be. Moving through what you feel at your pace is crucial, especially when folx are at times expected to "just get over" their feelings.
Being honest about your feelings and knowing when you need support is important too. If the emotions linger and start interrupting your life then please reach out for help.